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TWIST n RUN 5K Proceeds from race will be used to create a scholarship and funds to support the swim teams at Southwestern Central School Sunday, October 1, 2017 8:309:30 AM Registration Big Tree
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Step 1: Find a twist n run 5k event near your location. You can search for upcoming events on running websites or local community bulletin boards.
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Step 2: Register for the twist n run 5k event. Most events have online registration options. Fill out the required information and pay the registration fee, if applicable.
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Step 3: Prepare for the race by following a training plan. Start with regular running or jogging sessions to build your stamina and gradually increase the distance over time.
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Step 4: On the day of the race, arrive early to the event venue. Get your race bib and any other materials provided by the organizers.
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Step 5: Familiarize yourself with the race route. Check for any twists or turns that may be mentioned in the event information or ask the organizers for details.
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Step 6: Start the race at the designated time. Follow the marked route and any instructions given by race officials. Pace yourself and maintain a comfortable speed.
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Step 7: Keep yourself hydrated during the race by drinking water or sports drinks available at water stations along the route.
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Step 8: Cross the finish line and collect your participation medal or any other finisher rewards. Celebrate your accomplishment!

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Twist n run 5k is suitable for individuals of all fitness levels, from beginners to experienced runners.
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Those who are looking for a fun and challenging way to improve their cardiovascular health and overall fitness can benefit from twist n run 5k.
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Twist n run 5k can also be a great way to support a charitable cause as many events are organized to raise funds for various organizations.
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Twist n run 5k is a charity running event where participants run or walk a 5k distance while raising funds for a specific cause.
Participants who want to take part in the twist n run 5k event are required to register and file the necessary paperwork.
To fill out the twist n run 5k registration form, participants need to provide personal information, emergency contact details, and any medical conditions.
The purpose of twist n run 5k is to raise awareness and funds for a charitable cause through a fun and healthy activity like running.
Participants must report their personal information, emergency contact details, any medical conditions, and their donation or fundraising goals.
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