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Timed Up and Go Instructions General Information (derived from Podsiadlo and Richardson, 1991): The patient should sit on a standard armchair, placing his/her back against the chair and resting his/her
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01
Find a space that is 3 meters long and clear of any obstacles.
02
Place a chair with a backrest at one end of the space.
03
Sit on the chair with your back against the backrest and your feet flat on the ground.
04
On the signal, stand up from the chair safely and without using your hands.
05
Take a few steps straight ahead, making sure to walk at your normal pace.
06
Turn around and return to the chair, again at your normal pace.
07
Sit back down on the chair safely and without using your hands.
08
Your time starts from the moment you start to stand up and ends when you are safely seated back on the chair.
09
Repeat the test two more times to get an average time.

Who needs timed up and go?

01
Timed Up and Go is commonly used in geriatric assessments to measure mobility and evaluate the risk of falling in older adults.
02
It is also used in rehabilitation settings to evaluate the progress of patients recovering from injuries or surgeries that affect their mobility.
03
Individuals with neurological conditions such as Parkinson's disease or multiple sclerosis may also benefit from the Timed Up and Go test to assess their functional mobility.
04
Athletes or individuals participating in sports that require agility and quick movements may use the Timed Up and Go test to measure their physical performance.
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Timed Up and Go (TUG) is a test used to assess a person's mobility and balance by timing how long it takes for them to stand up, walk a short distance, turn around, walk back, and sit down again.
Medical professionals, therapists, and researchers may require individuals to perform the Timed Up and Go test as part of their assessments.
To fill out the Timed Up and Go test, the individual being assessed needs to stand up from a chair, walk a short distance, turn around, walk back, and sit down again while being timed.
The purpose of the Timed Up and Go test is to assess a person's mobility, balance, and risk of falls.
The information reported on the Timed Up and Go test includes the time it took for the individual to complete the task, any observed difficulties in movement or balance, and any assistance needed.
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