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Feelings Worksheet Name: Date: Draw in the faces showing your FEELINGS and fill in the words: Copyright 2014 Percent Therapeutic and Training Center, LLC
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What is feelings worksheet?
Feelings worksheet is a tool used to help individuals identify and process their emotions.
Who is required to file feelings worksheet?
Anyone who wants to better understand their emotions or work on emotional intelligence may benefit from filing a feelings worksheet.
How to fill out feelings worksheet?
To fill out a feelings worksheet, one typically lists the emotions they are currently feeling, the situations that triggered those emotions, and any thoughts or beliefs associated with those emotions.
What is the purpose of feelings worksheet?
The purpose of a feelings worksheet is to increase self-awareness, improve emotional regulation, and enhance emotional intelligence.
What information must be reported on feelings worksheet?
Information that should be reported on a feelings worksheet includes the emotions being felt, the situations that triggered those emotions, and any associated thoughts or beliefs.
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