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Dowel Rod Exercise Program Reviewed September 2014 Author: Alison Schuster, OR/L Author: UMA Khan This exercise program is used to improve upper body strength and range of motion. If at any time you
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How to fill out dowel rod exercise program

01
Step 1: Start by holding the dowel rod in your hands with an overhand grip, hands shoulder-width apart.
02
Step 2: Stand with your feet hip-width apart and knees slightly bent.
03
Step 3: Engage your core and keep your back straight throughout the exercise.
04
Step 4: Slowly raise the dowel rod overhead, maintaining a slight bend in your elbows.
05
Step 5: Lower the dowel rod behind your head, keeping your elbows pointed forward.
06
Step 6: Return to the starting position by raising the dowel rod overhead again.
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Step 7: Repeat this movement for the desired number of repetitions.
08
Step 8: Remember to breathe evenly throughout the exercise and take breaks if needed.

Who needs dowel rod exercise program?

01
Individuals looking to improve their posture and overall body alignment can benefit from the dowel rod exercise program.
02
It is also suitable for those who want to strengthen their core muscles and improve their upper body mobility.
03
Individuals recovering from injuries or physical therapy may find the dowel rod exercise program helpful in regaining coordination and stability.
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The dowel rod exercise program involves using a wooden rod to improve flexibility, strength, and posture.
Individuals who are participating in a fitness program that includes dowel rod exercises are required to file the program.
To fill out the dowel rod exercise program, individuals should follow the provided instructions and document their progress and any modifications made to the exercises.
The purpose of the dowel rod exercise program is to enhance physical fitness, increase range of motion, and improve overall wellness.
The dowel rod exercise program should include details on the specific exercises performed, the frequency of workouts, any modifications made, and progress measurements.
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