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Ridge wood Parks and Recreation
presentsMiddle School
FitnesswithTotal Body Tuesdays
Open to Boys and Girls!
Tuesday afternoonsGYMGUYZ provides a weekly outlet for Anne Busy Youth Lounge,131 N. Maple
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How to fill out total body tuesdays
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Total Body Tuesdays is a weekly workout program that focuses on exercising all major muscle groups.
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Individuals who participate in the Total Body Tuesdays program are required to fill out a workout log to track their progress.
How to fill out total body Tuesdays?
To fill out Total Body Tuesdays, participants need to record the exercises they perform, the number of sets and repetitions, and any additional notes about the workout.
What is the purpose of total body Tuesdays?
The purpose of Total Body Tuesdays is to provide a balanced workout routine that targets all muscle groups for strength and overall fitness.
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The workout log for Total Body Tuesdays should include details about the exercises performed, sets and reps, weights used, and any modifications or progress made.
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