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NATIONAL ASSOCIATION OF SOCIAL WORKERS NORTH CAROLINA ASHEVILLE LOCAL PROGRAM UNIT LUNCH AND LEARNMindfulness in Health, Healing and FlourishingPresented by Scott MacGregor, MS, SPCA, LHASA, CREATE:
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Mindfulness in health healing refers to the practice of being present and aware of one's thoughts, feelings, and physical sensations in order to promote healing and well-being.
Mindfulness in health healing can be practiced by anyone who is interested in promoting their own health and well-being.
To practice mindfulness in health healing, one can start by incorporating mindfulness meditation, deep breathing exercises, or body scans into their daily routine.
The purpose of mindfulness in health healing is to reduce stress, improve mental clarity, and enhance overall physical and emotional well-being.
Information that may be reported on mindfulness in health healing includes daily mindfulness practice, progress in achieving health goals, and any insights gained from mindfulness exercises.
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