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If someone hurts me, or I am scared Or afraid: Safety Plan I can yell no or stop very loudly. I can try to get away from the person who is Hurting me. I can dial the police at 9 1 1. Furthermore,
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How to fill out if someone hurts me

01
Take a moment to assess the situation and your emotional state.
02
If it is a minor offense, choose to forgive and let go of the anger.
03
If the hurt is significant or repetitive, communicate your feelings to the person who hurt you in a calm and assertive manner.
04
Set boundaries to protect yourself from further harm.
05
Seek support from trusted friends, family members, or a therapist.
06
Practice self-care and engage in activities that promote healing and emotional well-being.
07
Learn from the experience and use it as an opportunity for personal growth.

Who needs if someone hurts me?

01
Anyone who experiences emotional or physical harm from someone else may need support and guidance when dealing with the situation.
02
Individuals who have been hurt may benefit from learning how to heal, set boundaries, and communicate effectively.
03
It is important to remember that seeking help is not a sign of weakness but a step towards taking care of one's own well-being.

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If someone hurts you physically or emotionally, it is considered a form of harm or abuse.
Anyone who has been hurt or abused by someone else may choose to file a report.
You can fill out a report by providing detailed information about the incident, including the date, time, location, and any witnesses.
The purpose of filing a report is to document the incident, seek justice, and prevent future harm.
You must report details such as the nature of the harm, the identity of the perpetrator, and any supporting evidence.
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