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Monthly migraine diary How to Complete Your Migraine Diary 1. The numbers down the left-hand side refer to the date (i.e. a calendar). Indicate the day of the week and the time that the attack started. Every

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How to fill out monthly migraine diary

01

To fill out a monthly migraine diary, follow these steps:

02

Use a notebook or diary specifically for recording your migraines.

03

Write down the date and time of each migraine attack.

04

Note the severity of the migraine on a scale of 1 to 10, with 1 being mild and 10 being severe.

05

Record the location of the pain in your head (e.g., left side, right side, both sides).

06

Track any accompanying symptoms, such as nausea, sensitivity to light or sound, or visual disturbances.

07

Note any triggers or potential triggers that may have preceded the migraine attack, such as certain foods, stress, or lack of sleep.

08

Keep a record of the medications or treatments you used to manage the migraine (e.g., painkillers, relaxation techniques).

09

Rate the effectiveness of each treatment or medication on a scale of 1 to 10.

10

Document the duration of the migraine attack – how long it lasted.

11

Finally, make any additional notes or observations about the migraine attack or any patterns you notice over time.

12

By maintaining a detailed monthly migraine diary, you can gain valuable insights into your migraines, identify triggers, and discuss your symptoms with healthcare professionals.

Who needs monthly migraine diary?

01

Anyone who experiences migraines regularly can benefit from using a monthly migraine diary.

02

This includes individuals who want to track their migraine patterns, identify triggers, or evaluate the effectiveness of different treatments.

03

Migraine sufferers who are seeking medical advice or treatment can also benefit from keeping a migraine diary as it provides a comprehensive overview of their symptoms and helps healthcare professionals make informed decisions.

04

Overall, anyone looking to better understand and manage their migraines can find value in using a monthly migraine diary.

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What is monthly migraine diary?

Monthly migraine diary is a record-keeping tool used to track the frequency and severity of migraines experienced by an individual over the course of a month.

Who is required to file monthly migraine diary?

Individuals who suffer from migraines and wish to track their migraine patterns are required to file a monthly migraine diary.

How to fill out monthly migraine diary?

To fill out a monthly migraine diary, individuals should record details such as the date of each migraine episode, the duration, intensity, triggers, and any medications taken for relief.

What is the purpose of monthly migraine diary?

The purpose of a monthly migraine diary is to help individuals identify patterns in their migraines, track the effectiveness of treatments, and provide valuable information to healthcare providers.

What information must be reported on monthly migraine diary?

Information such as the date of each migraine episode, duration, intensity, triggers, and medications taken for relief must be reported on a monthly migraine diary.

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