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Sleep Hygiene Worksheet MondayMORNINGI went to bed (time) I got up (time) I slept for a total of (hour) I woke up during the night (time)EVENING No. of caffeinated drink Time of last caffeinated drink Exercise
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01
Start by lying down on your bed in a comfortable position.
02
Close your eyes and take a few deep breaths to relax your body and mind.
03
Clear your mind of any thoughts or distractions by focusing on your breathing.
04
Gradually let go of any tension in your muscles, starting from your toes and working up to your head.
05
If you find it difficult to fall asleep, try using relaxation techniques such as progressive muscle relaxation or guided imagery.
06
Avoid looking at screens or engaging in stimulating activities before bed as they can interfere with your sleep.
07
Create a bedtime routine that signals to your body that it's time to sleep, such as reading a book or taking a warm bath.
08
Make sure your bedroom is quiet, dark, and at a comfortable temperature.
09
Avoid consuming caffeine or alcohol close to bedtime as they can disrupt your sleep.
10
Stick to a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.

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I went to bed is a common phrase used to express the action of going to sleep.
No one is required to file 'I went to bed' as it is not a formal document or report.
There is no specific way to 'fill out' the phrase 'I went to bed' as it is not a form or application.
The purpose of saying 'I went to bed' is to communicate that you went to sleep.
No information needs to be reported on 'I went to bed' as it is a simple statement.
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