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ADULT TWO WEEK SLEEP DIARY
INSTRUCTIONS:
1.
2.
3.
4.
5.
6. Write the date, day of the week, and type of day: Work, Off, School, or Vacation.
Put the letter C in the box when you have caffeine. Put
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How to fill out adult two week sleep
How to fill out adult two week sleep
01
Set aside a specific two-week period for the sleep experiment.
02
Determine a consistent bedtime and waking time for each day of the two-week period.
03
Create a conducive sleep environment by ensuring the room is dark, quiet, and at a comfortable temperature.
04
Avoid consuming caffeine, nicotine, or alcohol close to bedtime.
05
Establish a relaxing bedtime routine to signal to your body that it's time to sleep.
06
Limit exposure to electronic devices, screens, and artificial light before bedtime.
07
Avoid napping during the day to maintain consistent sleep patterns.
08
Keep a sleep journal to track your progress and identify any difficulties or improvements.
09
Prioritize sleep hygiene by keeping a clean and comfortable sleep environment.
10
Seek professional guidance or consult a sleep specialist if you continue to experience sleep issues or have concerns.
11
Evaluate the outcomes and benefits of the two-week sleep experiment.
Who needs adult two week sleep?
01
Adults who are experiencing sleep disturbances or have inconsistent sleep patterns can benefit from the adult two-week sleep experiment.
02
Individuals looking to improve their overall sleep habits, sleep quality, or reset their sleep-wake cycle may also find it helpful.
03
People who want to establish a more consistent sleep routine or assess the impact of sleep on their overall well-being can benefit from the two-week sleep experiment as well.
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