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Clear the air Decision Balance Tool The Decision Balance worksheet can help you list all the reasons for smoking, for not smoking, for quitting smoking and for not quitting smoking. It can be helpful

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How to fill out decisional balance tool

01

To fill out the decisional balance tool, follow these steps:

02

Start by identifying the decision you are trying to make.

03

List the pros or advantages of making this decision. These are the positive aspects or outcomes you believe will occur if you choose this option.

04

List the cons or disadvantages of making this decision. These are the negative aspects or outcomes you believe will occur if you choose this option.

05

Assign a weight or importance to each pro and con. This helps you prioritize the factors that are most important to you.

06

Evaluate the overall balance of pros and cons. Consider the weight assigned to each factor and determine if the decision appears more positive or negative based on this assessment.

07

Reflect on the information gathered to gain clarity and insight into the decision at hand.

Who needs decisional balance tool?

01

The decisional balance tool can be helpful for anyone who is facing a decision and wants to evaluate the pros and cons in a structured manner.

02

It is particularly useful for individuals who tend to get overwhelmed by decision-making or struggle to weigh the potential outcomes.

03

Whether you are deciding on personal matters, career choices, relationships, or any other significant decisions, the decisional balance tool can provide a framework for informed decision-making.

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