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WELLNESS WHEEL PERSONAL ASSESSMENTNAME: DATE: Instructions: There are eight pieces of the wellness “pie “. Draw your own “slices to demonstrate how much energy you currently devote to each area
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How to fill out wellness wheel personal assessment

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How to fill out wellness wheel personal assessment

01
Start by finding a quiet and comfortable place where you can focus on yourself and your thoughts.
02
Take a few deep breaths to relax and center yourself.
03
Begin by examining each section of the wellness wheel: physical, emotional, mental, social, spiritual, and occupational.
04
Rate your level of satisfaction or fulfillment in each area on a scale of 1 to 10, with 1 being the least satisfied and 10 being the most satisfied.
05
Reflect on the reasons behind your ratings and consider any changes or improvements you would like to make in each area.
06
Identify specific goals or actions you can take to enhance your well-being in each section of the wellness wheel.
07
Write down your goals and action steps, making them clear and measurable.
08
Implement your action plan and track your progress over time.
09
Regularly reassess your wellness wheel to evaluate your progress and make any necessary adjustments.
10
Celebrate your achievements along the way and continue to prioritize your well-being.

Who needs wellness wheel personal assessment?

01
Anyone who wants to assess and improve their overall well-being can benefit from the wellness wheel personal assessment.
02
It can be particularly helpful for individuals who feel unbalanced or dissatisfied in certain areas of their lives.
03
People who are experiencing high levels of stress, burnout, or unhappiness may find value in using the wellness wheel to identify areas for growth and change.
04
Wellness coaches, therapists, and other healthcare professionals may also use the wellness wheel assessment with their clients to guide discussions and goal-setting.
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The wellness wheel personal assessment is a tool used to evaluate an individual's overall well-being by assessing various aspects of their life.
The wellness wheel personal assessment is typically required to be filed by individuals seeking to improve their overall wellness and well-being.
To fill out the wellness wheel personal assessment, individuals can typically download the assessment form online and answer the questions provided for each section.
The purpose of the wellness wheel personal assessment is to help individuals identify areas of their life that may need improvement in order to achieve a more balanced and healthy lifestyle.
The wellness wheel personal assessment typically requires individuals to provide information about their physical health, emotional well-being, social connections, career satisfaction, and other aspects of their life.
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