Wellness Recovery Action Plan (WRAP) Traffic Light 2019-2025 free printable template

Wellness Recovery Action Plan (WRAP) Traffic Lighter is a mental health recovery education curriculum authored by Mary Ellen Copeland. This Traffic Light handout was created as a visual illustration

How to fill out mini wrap plan pdf

How to fill out Wellness Recovery Action Plan (WRAP) Traffic Light

1. Identify your personal goals for wellness.
2. Select symptoms or issues you want to monitor in your WRAP.
3. Create a traffic light system: green for well, yellow for warning signs, and red for crisis.
4. Describe what each color signifies for your situation in detail.
5. List coping strategies for each traffic light category.
6. Include emergency contacts and resources for support.
7. Review and update regularly to ensure relevance and effectiveness.

Who needs Wellness Recovery Action Plan (WRAP) Traffic Light?

1. Individuals experiencing mental health challenges.
2. People recovering from trauma or stress.
3. Caregivers and support professionals helping others.
4. Anyone seeking to develop a personalized wellness plan.

People Also Ask about

What is the wrap method mental health?

WRAP is a way of monitoring wellness, times of being less well and times when experiences are uncomfortable and distressing. It also includes details of how an individual would like others to support them at these different times.”

What are the 5 key concepts of wrap?

offers self-reflections and questions based on the five key concepts of WRAP: hope, personal responsibility, self-advocacy, education, and support.

What is the purpose of a wrap plan?

WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.

What is a wrap plan in mental health?

WRAP stands for. Wellness Recovery Action Plan™ WRAP is a self-management and recovery system developed by a group of people who had mental health difficulties and who were struggling to incorporate wellness tools and strategies into their lives.

What should be included in a wrap plan?

Explore the Parts of WRAP Wellness Toolbox. Part 1: Daily Plan. Part 2: Stressors. Part 3: Early Warning Signs. Part 4: Signs That Things Are Breaking Down or Getting Much Worse. Part 5: Crisis Plan. Part 6: Post-Crisis Plan.

How do you create a wrap plan?

How to Create a WRAP Tape Record your WRAP® There are many ways to create a WRAP; recording one is a great way to do this. Scrap Booking. This is another great way to create a WRAP and suits people who are very visual. Collage. Voice Activated Typing. Working with a friend. Create a videotape. My WRAP Brochure. WRAP app.

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What is Wellness Recovery Action Plan (WRAP) Traffic Light?

The Wellness Recovery Action Plan (WRAP) Traffic Light is a tool used to help individuals visualize their mental health and wellness states. It categorizes different levels of wellness into three colors: green for wellness, yellow for warning, and red for crisis.

Who is required to file Wellness Recovery Action Plan (WRAP) Traffic Light?

Individuals seeking to manage their mental health and wellness are encouraged to fill out a Wellness Recovery Action Plan (WRAP) Traffic Light. It is particularly useful for those undergoing mental health treatment or recovery processes.

How to fill out Wellness Recovery Action Plan (WRAP) Traffic Light?

To fill out the WRAP Traffic Light, individuals identify their personal indicators of wellness and stress, categorize them into green, yellow, or red based on severity, and outline strategies for maintaining or improving their mental health.

What is the purpose of Wellness Recovery Action Plan (WRAP) Traffic Light?

The primary purpose of the WRAP Traffic Light is to provide a clear, visual representation of a person's mental health status, facilitating proactive management of their wellness and identifying when to seek help.

What information must be reported on Wellness Recovery Action Plan (WRAP) Traffic Light?

Information reported on the WRAP Traffic Light includes personal triggers, early warning signs, individual wellness strategies, crisis plans, and support resources categorized by the traffic light colors for quick reference.