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LESSON ASSIGNMENT LESSON 8 Minor Discomforts of Pregnancy. TEXT ASSIGNMENT Paragraphs 81 through 87. LESSON OBJECTIVES After completing this lesson, you should be able to: 81. 82. MD0921 Identify
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How to fill out minor discomforts of pregnancy:

01
Eat small and frequent meals to help with nausea and morning sickness.
02
Stay hydrated by drinking plenty of water throughout the day to avoid constipation and urinary tract infections.
03
Get regular exercise to help prevent and relieve back pain and improve circulation.
04
Use pillows or maternity support belts to provide extra support for your growing belly and alleviate discomfort.
05
Practice relaxation techniques such as deep breathing exercises, prenatal yoga, or meditation to reduce stress and promote a sense of calm.
06
Wear comfortable and supportive shoes to ease swelling in the feet and ankles.
07
Avoid foods and beverages that can trigger heartburn, such as spicy or fried foods, citrus fruits, and carbonated drinks.
08
Use over-the-counter remedies like antacids for heartburn and hemorrhoid creams for discomfort caused by hemorrhoids.
09
Take breaks and rest when needed to combat fatigue and promote overall well-being.
10
Discuss any persistent or severe discomforts with your healthcare provider to address specific concerns and receive appropriate medical advice.

Who needs minor discomforts of pregnancy:

01
Pregnant women who experience common discomforts associated with pregnancy such as nausea, fatigue, back pain, heartburn, and swelling.
02
Expectant mothers who are looking for natural remedies and lifestyle adjustments to manage these minor discomforts without the need for medication.
03
Individuals who provide support and care for pregnant women, such as partners, family members, and healthcare professionals, who want to offer assistance and guidance during this period.
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Minor discomforts of pregnancy are common physical symptoms that pregnant women may experience, such as morning sickness, backache, and fatigue.
Pregnant women are required to report minor discomforts of pregnancy to their healthcare provider or medical team.
Minor discomforts of pregnancy can be filled out by keeping a record of symptoms and discussing them with a healthcare provider.
The purpose of reporting minor discomforts of pregnancy is to monitor the health and well-being of the pregnant woman and the developing baby.
Information such as the type of discomfort, severity, duration, and any interventions taken should be reported on minor discomforts of pregnancy.
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