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*BODY FAT ASSESSMENTACCORDING TO GIRTH Measurements formula\'s are listed on the following pages and the charts follow. Important Notes: These charts may not appear correctly in this document, however,
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How to fill out harris benedict formula

01
To fill out the Harris Benedict formula, follow these steps:
02
Determine your gender: Male or female.
03
Calculate your Basal Metabolic Rate (BMR) using the following formulas:
04
- For males: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)
05
- For females: BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × age in years)
06
Determine your activity level factor:
07
- Sedentary (little or no exercise): BMR × 1.2
08
- Lightly active (light exercise/sports 1-3 days/week): BMR × 1.375
09
- Moderately active (moderate exercise/sports 3-5 days/week): BMR × 1.55
10
- Very active (hard exercise/sports 6-7 days a week): BMR × 1.725
11
- Super active (very hard exercise/sports, physical job, or training twice a day): BMR × 1.9
12
Multiply your BMR by the activity level factor to get your estimated daily calorie needs.
13
Consider adjusting your estimated calorie needs based on other factors such as weight goals or medical conditions.

Who needs harris benedict formula?

01
The Harris Benedict formula is useful for individuals who want to estimate their daily calorie needs based on their basal metabolic rate (BMR) and activity level.
02
It can be used by people who are trying to maintain or lose weight, plan their nutrition, or understand their energy requirements for various activities.
03
Athletes, fitness enthusiasts, and individuals with specific dietary goals can also benefit from using the Harris Benedict formula.

What is Harris Benedict ula Form?

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Template Harris Benedict ula instructions

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The Harris-Benedict formula is an equation used to estimate an individual's basal metabolic rate (BMR) and daily energy requirements based on factors such as age, sex, weight, and height.
Individuals who want to calculate their daily caloric needs or those involved in personalized nutrition planning may use the Harris-Benedict formula, but it is not a formal filing requirement.
To use the Harris-Benedict formula, you need to input your age, sex, weight, and height into the appropriate equation to calculate your BMR. From there, you can factor in your activity level to determine total daily energy expenditure (TDEE).
The purpose of the Harris-Benedict formula is to provide an estimate of an individual's energy expenditure, helping in weight management, nutritional planning, and understanding caloric needs.
The formula requires the reporting of age, sex, weight (in kilograms or pounds), height (in centimeters or inches), and activity level to calculate energy expenditure.
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