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Get the free EPWORTH SLEEPINESS SCALE - Pulmonary amp Sleep - pulmonaryandsleepmedicine

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EPWORTH SLEEPINESS SCALE This questionnaire will help your physician to measure your general level of daytime sleepiness. Name Date of Birth Date How likely are you to doze off or fall asleep in the
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How to fill out epworth sleepiness scale

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How to fill out the Epworth Sleepiness Scale:

Start by assessing your level of sleepiness in eight different situations. Each situation represents a daily activity, and you have to rate your likelihood of dozing off or falling asleep on a scale from 0 to 3.

The eight situations include:

01
Sitting and reading
02
Watching TV
03
Sitting inactive in a public place (e.g., a theater or a meeting)
04
Being a passenger in a car for an hour or more
05
Lying down to rest in the afternoon when circumstances allow
06
Sitting and talking to someone
07
Sitting quietly after a lunch without alcohol
08
Being in a car, while stopped for a few minutes in traffic
8.1
For each situation, rate your likelihood of dozing off or falling asleep using the following scale:
0 - Would never doze off
1 - Slight chance of dozing off
2 - Moderate chance of dozing off
3 - High chance of dozing off
Once you have assessed your level of sleepiness in all eight situations, add up the scores. The total score will range from 0 to 24.

To interpret your score:

01
A score of 0 to 9 indicates normal daytime sleepiness.
02
A score of 10 to 12 suggests mild daytime sleepiness.
03
A score of 13 to 15 indicates moderate daytime sleepiness.
04
A score of 16 to 24 suggests severe daytime sleepiness.

Who needs the Epworth Sleepiness Scale?

The Epworth Sleepiness Scale is helpful for individuals who suspect that they have excessive daytime sleepiness or may be at risk for sleep disorders. It is often used by healthcare professionals, sleep specialists, and researchers to evaluate the severity of daytime sleepiness and determine the appropriate course of action, such as further evaluation or treatment. It can be used by anyone who wants to assess their own level of sleepiness and potentially identify if further investigation is needed to ensure optimal sleep health.
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Epworth Sleepiness Scale is a questionnaire used to assess the likelihood of falling asleep in different situations.
Epworth Sleepiness Scale is typically filled out by individuals who want to assess their own level of daytime sleepiness, or by healthcare providers to evaluate patients with potential sleep disorders.
To fill out the Epworth Sleepiness Scale, individuals rate their likelihood of falling asleep on a scale of 0 to 3 in 8 different scenarios, with a total score ranging from 0 to 24.
The purpose of Epworth Sleepiness Scale is to provide a simple and reliable method of assessing daytime sleepiness, which can help in diagnosing sleep disorders such as sleep apnea or narcolepsy.
The Epworth Sleepiness Scale requires individuals to report their likelihood of falling asleep in various scenarios, such as sitting and reading, watching TV, or as a passenger in a car.
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