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Just subscribe below and if you enjoy this find it helpful please leave comment and give it a thumbs up okay allow yourself to just sit in comfortable position just begin to relax little and just listen to my voice and be aware of and think just about few at the moment I'm going to run you through some techniques for removing emotion from traumatic memories as you just sort of sit there listen to me begin to fist relax little further start with IN#39’d like 15cliff somewhere you'd like to be somewhere Pleasant summer comment somewhere relaxing maybe on a beachsomewheretake a walk somewhere through the woods forest or something wherever it is you feel relaxed as you allow your mind go at some points during this your instinctive mind the part of youth spots flies in your face they have to think about it the utter fear that controls you breathing heart rate sometimes that part will respond to what#39’m saying faster than you consciously respond Music so start with IN#39’d like you to get sense for pleasant experience somethingthat'’s not too bad think abousomething quite pleasurable and relaxed Music that#39’s right you've got a sense of, but you can see there what you#39’d be able there what you have to feel for example if it was on a beak perhaps you could see the waves lashing on the shore hear them as they're rolling fill the sand beneath you feel the warm Sun skin maybe if it was walking the forest you'd seethe glistening rays of light shimmering through the truth fill the warmth the ground beneath your feet the sounds of birds of the rebels so ever you choose that your mind wander so that a party Gotham no wand find yourself somewhere there we just relax listen to the things that IN#39;saying, and I'd like to just think of atraumatic experience in your own mind just rate it from one to ten with one being you#39’re quite happy to think about it ten being makes you feel really uncomfortable, and you'd rather not think about it Music and once you#39’ve done that just begin to experience again first place that you#39;begone to and relaxed base that you#39’re in Music and in a moment can ask think of that again only this time when you think about it, I want you to get a sense of the feelings starting in your stomach perhaps rising up and spinning round forwards and then back into your stomachagainand this time get a sense of the colourthat spinning can take the color that represents that traumatic experience and that feeling it takes some time to Dothan now just getting a sense of that'spinning feeling from your stomach pinto your chest and folding forwards right back into the stock up again almost like a wheel just get a sense of what color it is as well as have that wheel spinning and spinning then I want you to do is pump it out of your body Roget a sense of it is pulled out from your body, so it's in front of you still spinning forwards then we need to flip it over and change the color to a calmcolorin a moment so the moment or 1utif I...
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