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Get the free Thought Records in CBT: 7 Examples and Templates

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Comprehensive Automatic Thought Record Sheet Patient Name: ___ Date: ___Response Situation/Trigger:[Describe in detail what happened. Where? When? Who with? How?] Feelings (Rate 0 100%):[Identify
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How to fill out thought records in cbt

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How to fill out thought records in cbt

01
Identify the situation or event that triggered the negative thought.
02
Write down the negative thought that occurred during the situation.
03
Identify the emotions experienced during the situation.
04
Challenge the negative thought by asking yourself evidence supporting and against it.
05
Write down a more balanced or rational thought to replace the negative thought.
06
Review the thought record regularly to track progress and identify patterns.

Who needs thought records in cbt?

01
Individuals undergoing cognitive behavioral therapy (CBT) to challenge and reframe negative thoughts and beliefs.
02
People struggling with anxiety, depression, or other mental health issues influenced by negative thought patterns.
03
Those looking to improve their coping skills and emotional regulation through cognitive restructuring.
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Thought records in cognitive-behavioral therapy (CBT) are tools used to track and analyze thoughts, feelings, and behaviors in specific situations. They help individuals identify cognitive distortions and develop healthier thinking patterns.
Individuals participating in cognitive-behavioral therapy are typically required to fill out thought records. This can include patients or clients who are working with a trained therapist.
To fill out thought records in CBT, individuals should identify a specific situation, record their emotions, write down automatic thoughts, evaluate the evidence for and against these thoughts, and then develop more balanced thoughts.
The purpose of thought records in CBT is to help individuals understand their thought patterns, recognize cognitive distortions, and cultivate more rational and adaptive thinking.
Information reported on thought records typically includes the situation, emotions felt, automatic thoughts, evidence supporting or contradicting those thoughts, and revised more balanced thoughts.
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