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LMU Research OnlineFoweather, L, Croatia, M, Folks, JD, Dwyer, MV, Ute sch, T, Knowles, ZR, Furlough, SJ, Riders, ND and Stratton, G Foundational Movement Skills and Play Behaviors during Recess among Preschool
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01
Start by assessing the current level of the individual's foundational movement skills.
02
Identify any areas that may need improvement or correction.
03
Develop a plan that includes specific exercises and drills to target these areas.
04
Practice these exercises regularly to improve overall movement efficiency and reduce the risk of injury.
05
Monitor progress and make adjustments to the plan as needed.

Who needs foundational movement skills and?

01
Foundational movement skills are important for everyone, regardless of age or fitness level.
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Individuals who are just starting a fitness program can benefit from developing these skills to improve movement quality and reduce the risk of injury.
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Athletes, both amateur and professional, rely on foundational movement skills to perform at their best and prevent overuse injuries.
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Foundational movement skills are basic movement patterns that are essential for a child's physical development and future participation in physical activities.
Parents, guardians, or educators are required to monitor and report on a child's foundational movement skills.
To fill out foundational movement skills, observe and assess a child's ability to perform basic movements such as running, jumping, and throwing.
The purpose of foundational movement skills is to track the physical development of a child and provide guidance for future physical activity programming.
Information such as the child's ability to perform basic movement skills, any progress or challenges observed, and recommendations for improvement must be reported on foundational movement skills.
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