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AWARD NUMBER: W81XWH1910558TITLE: Using Early TimeRestricted Feeding and Timed Light Therapy to Improve Glycemic Control in Adults with Type 2 DiabetesPRINCIPAL INVESTIGATOR: Courtney M. Peterson, Ph.D.CONTRACTING ORGANIZATION: University of Alabama at BirminghamREPORT DATE: October 2020TYPE OF REPORT: Annual ReportPREPARED FOR: U.S. Army Medical Research and Development Command Fort Detrick, Maryland 217025012DISTRIBUTION STATEMENT: Approved for Public Release; Distribution UnlimitedThe
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Early time-restricted feeding is a dietary approach where eating is limited to a specific time window, typically earlier in the day, to potentially improve metabolic health and reduce the risk of chronic diseases.
Individuals looking to adopt this dietary approach do not need to file anything official; it is a personal choice rather than a regulated requirement.
To implement early time-restricted feeding, individuals should plan their meals to be consumed within a designated timeframe, such as eating only between 7 AM and 3 PM, and should ensure their dietary choices are balanced and nutritious.
The purpose of early time-restricted feeding is to enhance metabolic health by aligning eating patterns with the body's circadian rhythms, which may lead to improved weight management and better overall health.
There is no formal reporting required for early time-restricted feeding; however, individuals may choose to keep a log of their eating times and food choices for personal tracking and assessment of health outcomes.
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