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Understanding & managing depression A workbook & guideAn introductionDepression is a leading cause of disability worldwide, affecting over 300m people regardless of their culture, age, gender, religion, race and economic status. There are many different reasons why an individual may become depressed, many types of depression, many things that keep it going, and many things you can do to make things better. Depression is more than just feeling a bit sad and it is not something you can just...

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4. Start with the first section; read the content carefully.
5. Answer any questions or complete activities as you progress, reflecting on what you've learned.
6. Refer to supplementary materials if needed to enhance understanding.
7. Review your entries and make sure they are clear and complete before moving to the next section.
8. Continue this process until the workbook is fully completed.

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