Quit Smok Contract Template free printable template

How does a quit smoking contract help you?

Why you need a quit smoking contract

• Psychologically, formalizing your commitment can enhance motivation by making quitting more tangible.
• The contract establishes clear rules and roles, aiding in the organization of your quitting efforts.
• Having an Encourager brings accountability which is crucial for overcoming long-standing smoking habits.

Who participates in the quit smoking contract?

• The Participant is the person who will quit smoking, while the Encourager is someone who offers support.
• Both parties must fully understand and agree on their roles to ensure a smooth foundation for quitting.
• Choose someone who genuinely supports your efforts and can provide constructive help when challenges arise.

What should you consider for your quit date?

• Select a Quit Date that works with your lifestyle and upcoming events for a smoother transition.
• A definitive Quit Date increases your commitment level and helps foster a goal-oriented mindset.
• Both the Participant and Encourager should discuss and finalize the Quit Date to ensure alignment and support.

How to craft your quit smoking contract

• Follow clear instructions to fill out the Quit Smoking Contract Template accurately.
• Make sure to incorporate a preamble, definitions, the agreement terms, and mutual commitments.
• Adapt the contract to cater to individual circumstances for a more personal approach.

What support strategies will ensure your success?

• Collaborate on the various support strategies that can aid the Participant in achieving their smoke-free goals.
• Explore available resources such as quitlines and mobile apps that can assist during your quitting process.
• Establish a tailored plan to track progress, celebrate small victories, and stay motivated.

How to manage relapse during your cessation journey

• Recognize what constitutes a relapse and prepare to address it constructively.
• Develop strategies for managing setbacks, reinforcing the importance of resilience in the quitting process.
• Maintain continuous dialogue between the Participant and Encourager to effectively combat cravings and challenges.

What to include in your final checklist before quitting?

• Create a checklist of necessary tasks to complete before the Quit Date to ensure preparedness.
• Discuss the Quit Smoking Contract together to clarify and strengthen mutual commitments.
• Encourager should prepare inspiring messages to motivate the Participant before they take the final step.

How can pdfFiller enhance your contract experience?

• pdfFiller enables users to edit, sign, and manage the Quit Smoking Contract effectively.
• Utilize interactive features on pdfFiller to customize your forms and templates with ease.
• The cloud-based platform offers convenient access and collaboration for both Participants and Encouragers.