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Get your inner glow on with gently flowing Moon Salutations. BY ANDREA FERRET TI SEQUENCE BY SHIVA REA Lunar Power Perhaps Chandra Alaska isn't as well known as Surya Alaska because it hasn't been

How to fill out shiva rea moon salutation

How to fill out Shiva Rea Moon Salutation:

1. Start by finding a quiet and calm space where you can comfortably practice the salutation. It is ideal to practice it in the evening or at night when the moon is visible or when you can create a moon-like ambiance with dim lighting.
2. Begin in Tadasana or mountain pose, standing at the top of your mat with your feet hip-width apart and arms resting by your sides.
3. Inhale deeply and as you exhale, raise your arms overhead, stretching them towards the sky. This is called Hastasana or raised arms pose.
4. As you inhale, gently arch your back and lean back slightly, moving into Ardha Chakrasana or half-moon pose.
5. Exhale and hinge forward at your hips, lowering your torso towards the ground. Bend your knees if needed to reach the floor. This pose is called Uttanasana or forward fold.
6. Inhale and step your right foot back into a low lunge, placing your hands on the ground for support. Your left knee should be directly above your left ankle, forming a right angle with your leg. This is the Anjaneyasana or low lunge pose.
7. From the low lunge, exhale and step your left foot back to meet your right foot, coming into a plank position. Your body should be in a straight line from head to heels, parallel to the ground.
8. Lower both your knees to the ground and shift your hips back, resting in Balasana or child's pose. Take a moment to relax and rest here.
9. From child's pose, inhale and slide your torso forward, keeping your palms on the ground, and lift your chest into Bhujangasana or cobra pose. Keep your elbows slightly bent and shoulders away from your ears.
10. Exhale and lift your hips up and back, moving into Adho Mukha Svanasana or downward-facing dog pose. Press your hands firmly into the mat and lengthen your spine, making an inverted V shape with your body.
11. From downward-facing dog, inhale and lift your right leg up towards the sky, coming into Eka Pada Adho Mukha Svanasana or three-legged dog pose. Keep your hips squared and engage your core for stability.
12. Exhale and step your right foot forward between your hands, returning to the low lunge position.
13. Inhale, raise your arms overhead, and gaze up towards your hands, coming into Crescent Moon pose.
14. From Crescent Moon, exhale and lower your hands to the ground. Step your left foot forward to meet your right foot, returning to Uttanasana or forward fold.
15. Inhale and slowly roll up to standing, stacking each vertebra on top of the other, until you are fully upright. Reach your arms overhead and bring your palms together, coming into Tadasana or mountain pose.
16. Repeat the sequence on the other side, stepping your left leg back in the low lunge and transitioning through each pose until you return to Tadasana.

Who needs Shiva Rea Moon Salutation:

1. Individuals who want to connect with their feminine energy and embrace the lunar cycle may find the Shiva Rea Moon Salutation beneficial. This salutation sequence is designed to enhance the soothing and calming effects of moonlight on the mind and body.
2. People who are looking to cultivate balance, flexibility, and strength through a gentle and flowing practice may also find this sequence beneficial. The moon salutation focuses on fluid movements, promoting a sense of flow and grace throughout the practice.
3. Those who are interested in exploring different variations of sun salutations might find the moon salutation an interesting and complementary addition to their practice. The moon salutation provides a contrasting experience to the energizing and invigorating nature of the sun salutation, allowing individuals to find a balance between the two.

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What is shiva rea moon salutation?

Shiva Rea Moon Salutation is a yoga sequence that honors the energy of the moon.

Who is required to file shiva rea moon salutation?

Anyone practicing yoga can perform the Shiva Rea Moon Salutation.

How to fill out shiva rea moon salutation?

To practice the Shiva Rea Moon Salutation, one must follow a specific sequence of yoga poses and movements.

What is the purpose of shiva rea moon salutation?

The purpose of the Shiva Rea Moon Salutation is to connect with the energy of the moon, find balance, and promote relaxation.

What information must be reported on shiva rea moon salutation?

There is no specific information that needs to be reported on the Shiva Rea Moon Salutation.