Menstrual Calendar - Page 2
Video Tutorial How to Fill Out Menstrual Calendar
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Questions & answers
How do you make a menstrual cycle calendar?
You can do this with a regular calendar or our period tracking app. Here's how you do it: Mark the first day of your period (this is day 1). Then mark the first day of your next period. Count the total number of days between each cycle (the number of days between the first days of each period).
How do you track the period in Excel?
Go to the data_by_date sheet and directly enter the heaviness of your period for each day you had it in the level column. 1=light, 2=medium, 3=heavy. You can also just enter all of one number if you don't know/care to track heaviness.
How do you document your period?
What to Write Write when you bleed. Mark down the first day of your period. Describe the bleeding. The amount and quality of your bleeding are as important as how long and how often you bleed. Record how you feel. Has your day gone along easily without any major problems? Rate your day. Keep track of medications.
How do I calculate when my next period will be example?
The average menstrual cycle is 28 days, which means the average time between periods for most girls is 28 days. So, if you want a very general estimate of when your next period is coming, count 28 days from the first day of your last period.
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