Resting Heart Rate Chart - Page 3

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Data results sheet name date 1. heart rate resting heart rate (hr rest): estimated heart rate max (hr max): 220-age or if on beta blocker medication 162-(0.7 x age) 2. estimated training zones zone i: to hr max x 0.65 to 0.75 : if first-time...

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What is Resting Heart Rate Chart?

Resting Heart Rate Chart is a tool used to track and monitor an individual's heart rate while at rest. It provides valuable information about one's overall health and fitness level. By measuring the number of heartbeats per minute (BPM) in a relaxed state, it helps assess cardiovascular health and can indicate possible underlying health conditions.

What are the types of Resting Heart Rate Chart?

There are two common types of Resting Heart Rate Charts:

Age-Based Resting Heart Rate Chart: This type of chart categorizes heart rate ranges based on age groups. It offers a general guideline to determine if the resting heart rate falls within a healthy range for a specific age group.

Athlete Resting Heart Rate Chart: This chart is specifically tailored for athletes or individuals who engage in regular intense physical activity. It takes into account the lower resting heart rates that athletes typically have due to their high levels of fitness.

How to complete Resting Heart Rate Chart

Completing a Resting Heart Rate Chart is a simple process that involves the following steps:

01

Measure your resting heart rate: Find a quiet and comfortable place to sit or lie down. Use a heart rate monitor or manually check your pulse for one minute. Count the number of heartbeats in that minute.

02

Record the data: Note down your resting heart rate in BPM (beats per minute) on the chart.

03

Compare and analyze: Assess your resting heart rate against the age-based or athlete chart to understand if it falls within a healthy range.

04

Consult with a healthcare professional: If your resting heart rate consistently exceeds or falls below the recommended range, it is advisable to seek medical advice to rule out any underlying health issues or discuss potential improvements to your fitness routine.

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