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Instructions and Help about Care For Period Record For Free

Care For Period Record: easy document editing

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You will be recording the days you have your period and any physical or emotional symptoms that you experience during your menstrual cycle. Remember, you'll be sharing your menstrual cycle calendar with your doctor. You may prefer to use an app (consider Clue or Period Tracker Lite) to track your menstrual cycle.
Decide what you will use to mark your period on your calendar. You can simply write, “1st day,” “2cd day,” and so on, or you can choose to use a symbol of some sort. Many women choose to circle the dates of the first and last days of their periods. Use a red marker to make the days you had your period easier to spot.
At the bare minimum, you should keep track of the first day of your period each month. Keeping these details helps you and your doctor monitor your health more closely, and it can also help you prepare yourself for other symptoms related to menstruation.
Mark your first day on the day you see this color change and the last day according to this same description. For example: day one (light pink spotting), days two through five (red bleeding), day six (light brown discharge), day seven (clear-whitish discharge). Mark days one through six on the calendar as period days.
Add up the number of days, divide by 4 months, and you get an average of 30 days. With that number, you can predict the first day of your next period when adding 30 days to the last. So, if my last period started on February 2, I add 30 days and come up with March 4 for the first day of my next period.
At the bare minimum, you should keep track of the first day of your period each month. Keeping these details helps you and your doctor monitor your health more closely, and it can also help you prepare yourself for other symptoms related to menstruation.
Limit Salty Foods Molina, many women experience water retention (i.e., bloating) during their periods, so it's best to avoid high amounts of sodium. Since salty foods tend to be very dehydrating, your body overcompensates by stockpiling hydration.
Exercise with Lighter Activities. Hug a Heating Pad. Drink Water and Stay Hydrated. Eat Good-For-You Foods. Avoid Caffeine. Catch Your Zs. Take Notes. Use Period Protection that Lets You Stay Active.

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