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Write when you bleed. Mark down the first day of your period. Describe the bleeding. Record how you feel. Rate your day. Keep track of medications.
”For women with regular cycles, it's pretty accurate,” Vivek said. However, for women with irregular cycles, and those with cycles less than 21 days or more than 35 days long, the apps would not be very helpful, she said. Often, an irregular cycle a sign that a woman is not ovulating, but is having irregular bleeding.
Plus, Fitbit recommends you “log your period consistently for more personalized predictions,” but it doesn't remind you to enter the information. Overall, though, the female health tracking feature has its merits. It was quite accurate at predicting one of two of my periods in the two months I've been testing it.
Fitbit uses the data you provide to estimate your predictions. Initially, your predictions take into account the average cycle and period lengths you provide during setup. Log your period consistently to receive more accurate predictions.
Fitbit isn't the only wearable to track women's menstrual cycles. Earlene claims it can track a women's ovulation, fertility window, and period by monitoring physiological signals like heart rate and breathing patterns with a contract-free monitor that can slip under the bed.
The Fitbit Alta hr and ace for kids should feature a thermometer, so you can track your temperature while you're sick.
From the Fitbit app dashboard, tap the female health tile. Tap a date on the calendar inside the period you want to delete. Tap the pencil icon. Tap Delete. Note that if you have predictions turned on, you'll still see your predicted period.
The app's makers also claim that users who track their cycles are 40% more likely to conceive. Still, she does say that the app could be useful if all you want is a general idea of when a woman's fertile window is. “Any one particular app isn't particularly good at that.
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