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Cut the negative self-talk. No-one ever got better at anything by beating themselves up. Boost your knowledge. Rinse and repeat. Build on your strengths. Pick up new skills. Ask questions. Eliminate negative language. Focus on your successes.
Surround Yourself with the Right People. Get to Know Yourself/Become Your Own Best Friend. Acknowledge Where You Need Change. Don't Compare Yourself to Others. Repeat Positive Affirmations. Take Care of Yourself. Give Back.
Causes of low self-esteem Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. Often, individuals lacking self-esteem see rejection and disapproval even when there isn't any.
Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. Live in the moment. Develop awareness. Write in a journal. Be non-judgemental. Stay connected to yourself. Practice mindful meditation. Participate in your own life.
Pay attention to your posture. Stand or sit up straight. Smile. Give yourself a pep talk. Pep talks can feel forced, especially if you're giving one to yourself. Think about the worst outcome. Primp. Eat something healthy. Breathe.
Visualize yourself as you want to be. Affirm yourself. Do one thing that scares you every day. Question your inner critic. Take the 100 days of rejection challenge. Set yourself up to win. Help someone else. Care for yourself.
0:19 6:37 Suggested clip How To Increase Confidence OVERNIGHT | The BEST Ways To YouTubeStart of suggested clipEnd of suggested clip How To Increase Confidence OVERNIGHT | The BEST Ways To
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