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Denise G
2018-01-18
I like everything I have tried with the exception of the fact that I cannot download a fillable form to my desktop. I wanted to make a form that I could pull up quickly on my computer when I have a new patient intake. It only allows a link and too many steps to make this a good alternative to the paper and pen format I am currently using.
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Nicole M
2019-03-19
It works great, but is very expensive for how often I will use it. I wish there was an option to purchase some sort of punch card or to pay per use instead of paying $20/month, which is outrageous if you are not using it daily.
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Slow down. When to start speaking. Eliminate filler words. Don't just be loud. Speaking without tension. The importance of breathe. Adding authority to your speech. Stay present.
Stay focused on you. Identify your strengths and capitalize on them. Identify weaknesses, and work on them. Believe in yourself. Closely monitor your successes. Know that your confidence may be threatened at times. Seek encouragement from others. Challenge yourself.
Take note of your strengths. If you have low confidence at work and in your work you can probably rattle off a list of negative traits. Understand that there's no such thing as perfect. Find a support system. Solicit feedback. Learn new things.
Surround Yourself with the Right People. Get to Know Yourself/Become Your Own Best Friend. Acknowledge Where You Need Change. Don't Compare Yourself to Others. Repeat Positive Affirmations. Take Care of Yourself. Give Back.
Causes of low self-esteem Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. Often, individuals lacking self-esteem see rejection and disapproval even when there isn't any.
Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. Live at the moment. Develop awareness. Write in a journal. Be nonjudgmental. Stay connected to yourself. Practice mindful meditation. Participate in your own life.
0:52 10:38 Suggested clip Bold Confidence: How To Instantly Improve Your Eye Contact YouTubeStart of suggested client of suggested clip Bold Confidence: How To Instantly Improve Your Eye Contact
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