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How do you flush out your period?

Start exercising and eating well. If you feel up to working out, exercise is thought to help lighten menstrual flow and reduce bloatingCredit: Getty — Contributor. Up your vitamin C. Drink red raspberry leaf tea. Avoid using tampons. Have an orgasm.

What is a natural way to cleanse after your period?

While on your period, change your tampon/pad often. The vagina cleanses itself naturally. The cells in the vagina keep it at a normal pH, so you should NEVER douche or use any sprays in your vagina (unless your health care provider prescribes it). Use mild soap and warm water to clean around the opening to your vagina.

How do you clean yourself after your period?

Here are some easy hygiene tips every woman must follow: Do not use pads or tampons for long. Keep the pubic area clean. Dispose used pads safely. Stay away from vaginal cleansers and douches. Rest and catch up on sleep.

How do I get rid of the smell after my period?

Practice good hygiene. Clean the outside of your vagina regularly with a washcloth and mild soap. Use only exterior deodorizing products. Change your underwear. Consider a pH product. Try essential oils. Soak in vinegar. Prescription treatments.

Does your period clean you out?

Period blood isn't rejected body fluids or the body's way of flushing out toxins. Think of it as evolved vaginal secretion there's a little of blood, uterine tissue, mucus lining, and bacteria. In fact, it's less concentrated blood. It has fewer blood cells than ordinary blood.

Can you shorten your period?

There are many ways that you can shorten your periods, and as you age you may notice that your periods naturally shorten in length. If you want a short period you can try: Taking hormonal birth control these pills can help to regulate your cycle as well as shortening the amount of days your period lasts for.

How can you end your period sooner?

Overview. It's bound to happen occasionally: A vacation, day at the beach, or special occasion is going to coincide with your period. Take hormonal birth control. Have sex. Exercise regularly. Maintain a healthy weight. Get the right nutrients. Try clinically-proven herbal remedies. Stay hydrated.

Can you speed up your period?

However, around the time their period is due, a person may find that doing exercise, trying relaxation methods, or having an orgasm could bring on the period a little faster. People can also take control of their menstrual cycle by using certain hormonal contraceptives.

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