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Schedule your workouts at the weekend for the week ahead. Always pack your training kit the night before. Pack your lunch to remove temptation. Go to a gym that's close to work. Body weight workouts mean there's no waiting for equipment.
Exercising during your lunch break can be a great way to give yourself a mental break and even improve your productivity and energy when you get back to the office. But sometimes it can feel like the bulk of that hour away from your desk is spent sprinting to and from the locker room.
While a lunch-hour workout is great, experts say don't forsake some face time with food in order to fit one in: “You body needs to be refueled, and it's essential you do eat, so don't skip lunch in favor of exercise,”' says Valency. First, all our experts agreed that you should eat after, not before, your workout.
Schedule your workouts at the weekend for the week ahead. Always pack your training kit the night before. Pack your lunch to remove temptation. Go to a gym that's close to work. Body weight workouts mean there's no waiting for equipment.
Exercising at noon (or thereabouts) increases your metabolism for the rest of your workday instead of just the evening hours. If you exercise consistently around the same time of the day, your body will adapt to your schedule and be ready for peak performance. Remember that not only your body needs a boost.
To make the most of your limited time, consider splitting your workout, scheduling short 15 to 20 minute bursts of running, walking, or interval training both before and after work. Try exercising during the work day. Exercise around town or at a gym near your office before heading home.
Turn Your Commute into a Workout. Driving and taking public transit are sedentary activities. Walk as Much as Possible during the Day. Do Mini Workouts at Your Desk. Use a Stability Ball as a Chair. Try a Walking Desk. Work out during Your Lunch Break. Get Your Coworkers Involved.
Track it. Seeing progress is a great way to stay motivated. Take it step by step. No matter your level of exercise, it's important that you don't do too much, too soon. Bring a buddy. A friend is a perfect way to stay accountable, even if it means a 5 a.m. makeup call. Do it for you. Celebrate. Mix it up. Stay at home.
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