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Exercise Daily. Exercise daily for at least an hour. Eat the Right Foods and Portion Each Meal. Keep Track of Calories and Food Intake Per Day. Be Sure to Get Sleep. Stay Motivated.
Exercise Daily. Exercise daily for at least an hour. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Keep Track of Calories and Food Intake Per Day. Be Sure to Get Sleep. Stay Motivated.
Exercise Daily. Exercise daily for at least an hour. Eat the Right Foods and Portion Each Meal. Keep Track of Calories and Food Intake Per Day. Be Sure to Get Sleep. Stay Motivated.
Run 1: Pick up speed. Warm up with a slow jog for 1015 minutes, then repeat this pattern 34 times: 2 minutes at a hard effort followed by 4 minutes easy running or walking to recover. Run 2: Add hills. First, jog for 10 minutes to warm up. Run 3: Go long.
having, showing, or able to exert great bodily or muscular power. Physically vigorous or robust: a strong boy. Accompanied or delivered by great physical, mechanical, etc., power or force: a strong handshake. With one strong blow the machine stamped out a fender.
A FIT GIRL EATS PROTEIN THROUGHOUT THE DAY. You don't need to do a major workout in order to eat protein. FIT GIRLS MEAL PREP. Don't be intimidated by meal prepping! DRINK WATER THROUGHOUT THE DAY. A FIT GIRL KEEPS HEALTHY SNACKS AROUND. A FIT GIRL MAKES TIME TO WORK OUT. A FIT GIRL GETS HER SLEEP!
Increase cardio. I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. Do triathlon training. Lift heavy. Eat adequate protein. Focus on body fat, not weight. Be accountable. Eat when you're hungry, stop when you're full. Get into calorie deficit.
Stick to 10s. Try to do just 10 push-ups and 10 sit-ups every day, even if they aren't consecutive. Stand up at least every hour. Walk for at least 20 minutes a day. Don't even leave the house. Use Tabata. Switch off. Don't worry about how long your work-out lasts. Run for just one song.
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