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Related to the second principle of progression is the FIT formula: frequency, intensity, time and type. I'll say it one more time: frequency, intensity, time and type. Frequency, we're talking about how often you exercise, once a week, twice a week, five times a week.
principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
FIT Formula. A formula in which each letter represents a factor important for determining the correct amount of physical activity: F=frequency;I=intensity’T=time’T=type. Frequency. How often physical activity is performed; part of the FIT formula. You just studied 13 terms!
Each letter in the word FIT represents an important factor for determining how much physical activity is enough: Frequency refers to how often you do physical activity.
FIT formula. Frequency, intensity, time, type.
Using the FIT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc.
An easy way to get started is utilizing the F.I.T.T. principle. This acronym stands for Frequency, Intensity, Time and Type. Frequency: As you might expect, this refers to how often you will exercise. Intensity: Defined as the amount of effort or work that must be invested in a specific exercise workout.
Based on the recommendations of experts, we can describe the amount of lifestyle physical activity teens need by using the FIT formula (see table 3.1). Teens should be active a minimum of five days per week. I = Intensity Moderate; equal in intensity to brisk walking.
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