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It should sit low in the vagina (lower than a tampon), and ideally, not over the opening of your cervix. The end of the stem should be sitting no more than 1 cm from the vaginal opening. Nothing should be sticking out, but it should be only just inside you.
Yes, you can! Sleeping while wearing a menstrual cup is a great alternative to wearing bulky maxi-pads or wearing a tampon for more than 8 hours. Menstrual cups can be worn for up to 12 hours, so pop a cup in just before bed and rest easy (1,2).
What causes pain when using a menstrual cup? If you're wearing a cup that is too big or long for your body, it could be sitting too high up in the vagina or pressing hard on the vaginal walls or cervix, causing pain and discomfort (including cramps).
Many women make the mistake of placing the cup too high in their vagina. It should sit low in the vagina (lower than a tampon), and ideally, not over the opening of your cervix. The end of the stem should be sitting no more than 1 cm from the vaginal opening.
You can insert your cup before your period starts- if you anticipate you may start the same day as a scheduled flight definitely put that cup in before you take off! It's amazing to think of how much space you can save in your luggage by using a menstrual cup instead of disposable pads or tampons.
The cup is regulated for use only during menstruation, meaning a key element of success is menstrual flow. If the cup is inserted when not menstruating, the vaginal canal is often less lubricated and the cup will not glide in as easy (and will be quite uncomfortable).
To my surprise I found reports of women getting extra security screening because their panty liners, pads, tampons or menstrual cups were detected by the full body scanner. Here's the thing, the TSA agents need to do their job, but a woman shouldn't have to go through a pat down just because she's on her period.
Can virgins use menstrual cups? Yes, if you are a virgin, you can use a menstrual cup. In fact, you can start using a menstrual cup as soon as you get your period. Although there is no age limit. It does however require that you are comfortable with your body and period.
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