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The first step in charting and the most basic, is keeping track of cycle days. Remember, your cycle begins on the first day of your period, the first day of full bleeding. The last day of your cycle is the very last day before your next period. Begin by noticing and starting to track which cycle day you are on.
In order to track your menstrual cycle and identify your expected window of ovulation, follow the steps below: Step 1: Plan on tracking your menstrual cycle for 8 to 12 months. Step 2: Day 1 will be the first day you start menstruation. Step 3: Pick the longest and shortest of the cycles from your monthly tracking.
The calendar, basal body temperature, and cervical mucus methods are combined to give you the awareness of when your body is most fertile. As you become familiar with your body's ovulation and fertile window, it provides you the opportunity to abstain from sexual intercourse or use a barrier method during that time.
How effective are fertility awareness methods? Fans are about 76-88% effective: that means 12-24 out of 100 couples who use Fans will get pregnant each year, depending on which method(s) are used.
Keep track of the days of the menstrual cycle using a calendar or Cycle beads (a string of beads with different color codes for fertile and infertile days of the menstrual cycle). Avoid unprotected sexual intercourse between days 8-19 of the menstrual cycle, as this is the period of fertility.
Tracking your fertile window is a way to determine your optimal time to get pregnant. It can also help prevent pregnancy if you aren't trying to conceive. As a method of reliable birth control, it can take several months of recording your monthly cycle to figure out your fertile window.
Record menstrual cycle frequency. Monitor ovulation. Have sex every other day during the fertile window. Strive for a healthy body weight. Take a prenatal vitamin. Eat healthy foods. Cut back on strenuous workouts. Be aware of age-related fertility declines.
If there is an egg waiting, conception can occur as quickly as three minutes after sexual intercourse. That said, sperm can survive inside the female reproductive system for up to five days.
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