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Specifically, the most productive people work for 52 minutes at a time, then break for 17 minutes before getting back to it (similar to the Pomodoro Method more on that here). Therefore, during the 52 minutes of work, you're dedicated to accomplishing tasks, getting things done, and making progress.
Takeaway: As a general rule, you should take more breaks than you already are. Studies show that in the morning, we can work for (at most) 90 minutes at a time before we begin to lose focus. Throughout the day, we should break for about 15 minutes for every hour we work.
If you take a long break before you reach that threshold, you won't remember as much. So, you're better off NOT taking a break. DON'T study for 20 minutes, take a 30-minute break and then study for another 20 minutes. You'd be better off powering through the 40 minutes without a break.
It might not be a ten-minute break every hour, but rather a five-minute break every half an hour. Studying in short bursts can be effective for some people, as your ideal study break depends on your personal concentration cycles.
How many hours per day of complete focus do you have? About 34 hours, for most people, if they are healthy and well rested. Note that most people will spend more time, at least 69 hours total, but a lot of this will be resting/meals or less focus intensive tasks like meetings or syncing up with coworkers.
Carillon came up with the name (which is an Italian word for tomato) because he utilized a tomato-shaped egg timer when managing his time. The idea behind the Pomodoro Technique is to break down all of your tasks into 25 minute time blocks. Between each time block, there is a five-minute break.
With many surprising benefits, people never expect the uplift in productivity they experience from the pomodoro technique. It is an effective way to achieve a balance between quantity and quality, and all you have to do is focus for 25 minutes at a time.
The Pomodoro Technique is a time management method developed by Francesco Carillon in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
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