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What is the best position to sleep on your period?
Glamour asked experts how we should be sleeping when we're performing, and they unanimously agreed that the fetal position on one side with legs tucked up next to your stomach is the best plan for sleeping while menstruating.
How do you sleep comfortably on your period?
On Your Side Your legs will still be closed together to avoid leakage, and your stomach muscles will also be relaxed. You can use full body pillows in order to get more comfortable. The one sleeping position you should try to avoid as much as possible is sleeping on your stomach.
How should I sleep while on my period?
Yoga. Studies show that yoga can help reduce pain associated with menstrual cramping. Heat therapy. Sleep in the fetal position. Keep your bedroom cool. De-stress before bed. Maintain good sleep hygiene. Keep a sleep diary.
Why can't I sleep on my period?
During your period, your body's levels of the hormone progesterone drop dramatically. This can make it hard to sleep because progesterone is a “soporific” hormone, meaning it has a mild sedative effect. (Higher-than-usual progesterone is also why you may feel sleepy the week before your period, during PMS.)
Should you sleep more on your period?
Women Report Sleeping Worse in the Days Leading Up To Their Period. Not surprisingly, menstrual problems cramps, bloating, headaches, heavy bleeding, and pain can lead to sleep problems. Women report worse sleep during the days prior to and during the first few days of their period.
How do I stop my period from leaking at night?
Lay an old hand towel underneath your bottom before you lie down. This will absorb any leakage and protect your sheets. A mattress protector will prevent your mattress ending up with a permanent dark stain. If you're sleeping away from home take one with you.
Can you sleep on your back on your period?
Get Comfortable Achy muscles and cramping associated with periods can make you restless. Experiment with different sleeping positions (such as sleeping on your side or your back instead of your stomach) or using extra pillows to help your body get comfortable.
Can I sleep on my back on my period?
You may not be able to sleep in all those positions, but they can help reduce cramping before bed. Sleeping on your back allows you to massage your abdomen before you fall asleep, which Grossman said can help ease cramps. Using aroma therapy with your massage, she said, can also help the pain go down.
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