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Stick Link Release: simplify online document editing with pdfFiller
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2014-06-30
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For pdfFiller’s FAQs
Below is a list of the most common customer questions. If you can’t find an answer to your question, please don’t hesitate to reach out to us.
What is the stick used for?
As a therapeutic device The Stick is used to break down trigger points, relieve pain, increase range of motion, promote flexibility and accelerate the recovery process.
What does a muscle stick do?
As a cool-down tool, the Stick helps to flush and cool down muscles. The athlete simply rolls out their desired muscle groups. As a therapeutic device The Stick is used to break down trigger points, relieve pain, increase range of motion, promote flexibility and accelerate the recovery process.
Are muscle roller sticks good?
The Marathon Stick is a flexible muscle roller stick that contours to the shape of your muscles. It's excellent for loosening those calf muscles. Due to its flexibility, this stick is ideal for light massages, but not deep massages.
How long should I use a muscle roller?
0:07
1:10
Suggested clip
How Long You Should Foam Roll a Muscle | Foam Rolling — YouTubeYouTubeStart of suggested client of suggested clip
How Long You Should Foam Roll a Muscle | Foam Rolling — YouTube
Which is better foam roller or stick?
If you're just starting out with using a foam roller, choose one that's on the softer side. As your technique improves and your muscles adapt you can progress to using a denser (harder) roller. Denser rollers are also better for long-term use because they're more durable.
How do you use a muscle roller?
Pinpoint the sore or tight area of your muscle.
Control your body as you slowly lower the targeted area, so it's centered above the roller.
Lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there.
Hold for 2030 seconds.
How do you use a pressure point stick?
0:26
1:10
Suggested clip
Back Joy Trigger Point Massager: Self-Massage Tool for Back and ... YouTubeStart of suggested client of suggested clip
Back Joy Trigger Point Massager: Self-Massage Tool for Back and ...
How do you release a trigger point?
2:40
4:00
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trigger point explained with animation — YouTubeYouTubeStart of suggested client of suggested clip
trigger point explained with animation — YouTube
How do you use a pressure point cane?
1:13
6:18
Suggested clip
Myofascial Release & Self Massage with a Theravada | LeBauerPT ... YouTubeStart of suggested client of suggested clip
Myofascial Release & Self Massage with a Theravada | LeBauerPT ...
How do you use muscle hooks?
Hook the massager around your shoulder or around your side to apply massaging pressure to tense and hard-to-reach areas. Hold by the handles and gently press the therapy knobs into each affected muscle. Use the massager to treat problem areas on your legs, arms, feet, chest and hips.
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