Confident Time Transcript
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How can I be confident when speaking?
Slow down. When to start speaking. Eliminate filler words. Don't just be loud. Speaking without tension. The importance of breathe. Adding authority to your speech. Stay present.
How do I become more confident in myself?
Visualize yourself as you want to be. Affirm yourself. Do one thing that scares you every day. Question your inner critic. Take the 100 days of rejection challenge. Set yourself up to win. Help someone else. Care for yourself.
How can I gain confidence fast?
Pay attention to your posture. Stand or sit up straight. Smile. Give yourself a pep talk. Pep talks can feel forced, especially if you're giving one to yourself. Think about the worst outcome. Primp. Eat something healthy. Breathe.
How can I boost my confidence fast?
Visualize yourself as you want to be. Affirm yourself. Do one thing that scares you every day. Question your inner critic. Take the 100 days of rejection challenge. Set yourself up to win. Help someone else. Care for yourself.
How can I gain confidence overnight?
0:19 6:37 Suggested clip How To Increase Confidence OVERNIGHT | The BEST Ways To YouTubeStart of suggested client of suggested clip How To Increase Confidence OVERNIGHT | The BEST Ways To
How can I gain confidence in a week?
Week 1: Eat, Drink, and Be Healthy. Jumpstart Your Commitment to a Healthy Lifestyle by Detoxifying. Week 2: Learn Something New. Commit to Learning Something New This Week. Week 3: Avoid Negative Self-Talk. Quiet the Inner Critic. Affirm Yourself and Visualize Success. Commit to Building Yourself Up.
How can I boost my confidence and mood?
MAKE MORNING QUIET TIME NON-NEGOTIABLE. [00:57] ESTABLISH A REGULAR SKINCARE ROUTINE. [02:48] GET PHYSICAL ACTIVITY THROUGHOUT THE DAY. [05:22] A FULL NIGHTS SLEEP GIVES YOU SUPERPOWERS. [10:01]
How can I be more confident and positive?
Make a decision. Try something new. Gently exercise. Clean up your news feed. Think back over the past week and write down every nice thing others said to you. Make a happy playlist. Say no. Practice posture.
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