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The primary biological activities or factors shown to increase the chance of aging optimally are exercise, nutrition, sleep, avoidance of disease-causing agents, practicing preventive medicine, early treatment of diseases and medical conditions, and avoidance of iatrogenic complications.
Share on Pinterest Aging is inevitable, but some studies suggest the effects of aging can be reversed. Increasingly, studies have focused on strategies that could combat aging at its core the cellular processes that contribute to age-related diseases and changes in our physical appearance as we become older.
Protect your skin from the sun every day. Apply self-tanner rather than get a tan. If you smoke, stop. Avoid repetitive facial expressions. Eat a healthy, well-balanced diet. Drink less alcohol. Exercise most days of the week. Cleanse your skin gently.
Share on Pinterest Aging is inevitable, but some studies suggest the effects of aging can be reversed. Increasingly, studies have focused on strategies that could combat aging at its core the cellular processes that contribute to age-related diseases and changes in our physical appearance as we become older.
According to the National Institute of Health, some of the most essential factors to aging well are within your control. To prolong your youth, make an effort to maintain a target blood pressure, lower your cholesterol, maintain a healthy weight, exercise regularly, drink alcohol in moderation, and avoid smoking.
Protect your skin from the sun every day. Apply self-tanner rather than get a tan. If you smoke, stop. Avoid repetitive facial expressions. Eat a healthy, well-balanced diet. Drink less alcohol. Exercise most days of the week. Cleanse your skin gently.
Be kind to your skin. Your skin is your body's largest organ. Exercise. Mind your diet. Mental health matters. Stay physically active. Lower your stress. Quit smoking and decrease alcohol consumption. Get enough sleep.
Such causes of aging include but are not limited to oxidative stress, location, telomere shortening, side reactions, mutations, aggregation of proteins, etc. In other words, it is the progressive damage to these structures and functions that we perceive and characterize as aging.
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