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How do you keep old people's minds active?
Read. Reading benefits your mind and memory in ways that watching TV doesn't. Go back to school. Play games and puzzles. Pick up an instrument. Write. Sleep. Exercise. Eat healthy.
How do you stay mentally active?
Exercise for 30 minutes every day. Read often and read widely. Boost your levels of vitamin B. Challenge your intellect and memory. Take time to relax. Take up a new hobby. Actively manage your health. Engage in stimulating conversations.
How can I be mentally active all the time?
Exercise for 30 minutes every day. Read often and read widely. Boost your levels of vitamin B. Challenge your intellect and memory. Take time to relax. Take up a new hobby. Actively manage your health. Engage in stimulating conversations.
Why is staying mentally active important?
Keeping your brain in shape A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age. Mental fitness is just as important as physical fitness, and shouldn't be neglected.
How can I be mentally active physically?
at least 30 minutes of moderate aerobic activity (think walking or a leisurely bike ride) five days a week PLUS strength training twice a week. At least 20 minutes of vigorous aerobic activity (like jogging or a challenging bike ride) three days a week PLUS strength training twice a week.
How do you maintain high levels of mental activity?
Do Brain Training. Extend Your Education. Maintain High Levels of Mental Activity. Stay Healthy. Meditate. Eat Well. Get Quality Sleep. Think Positive.
How can I help an old person's memory?
Sleep. Getting enough hours of sleep may not seem like much of a 'cure' for memory loss. Improved Diet. Less Sitting, More Moving. Mental exercise. Stay Social. Do a Sensory Test. 5 Reasons Seniors Return to School.
How can old people improve their memory?
Keep learning. A higher level of education is associated with better mental functioning in old age. Use all your senses. Believe in yourself. Economize your brain use. Repeat what you want to know. Space it out. Make a mnemonic.
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