Par-q Test

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What is a par-q test?

A Par-Q (Physical Activity Readiness Questionnaire) test is a simple self-administered assessment designed to help individuals determine if they are fit enough to engage in physical activity safely. It is a widely used tool in the fitness and health industry to identify any potential risks or limitations that may impact an individual's ability to exercise.

What are the types of par-q test?

There are two main types of Par-Q tests:

Standard Par-Q: This is the basic version of the questionnaire that asks simple yes or no questions about a person's health and exercise history.
Extended Par-Q: This is a more detailed version that includes additional questions for individuals with a history of medical conditions or who are over a certain age.

How to complete par-q test

Completing a Par-Q test is easy and straightforward. Here are the steps to follow:

01
Review the questions carefully and answer each one honestly.
02
If you answer 'Yes' to any question, consult with a healthcare professional before engaging in physical activity.
03
Once you have completed the questionnaire, sign and date it to acknowledge your responses.
04
Keep a copy of the completed Par-Q test for your records.

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Video Tutorial How to Fill Out par-q test

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Questions & answers

PARQ Form Template Download To make things easy, we've created a downloadable PARQ template in Word document format. It's fully customisable – you can change the colours, fonts, and text to suit the needs of your fitness business. Download it here.
The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
Online PAR-Q Creator Walk Through In your Client List click on the client you would like to fill out a PAR-Q and then in the PAR-Q section click “Have Client Complete”. Your client will receive an email with the link to their online PAR-Q. All the information your client enters will be saved as they go.
PARQ Form Template Download It's fully customisable – you can change the colours, fonts, and text to suit the needs of your fitness business. Download it here. What is this? Use it as is, or tailor it with custom questions.
The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
Online PAR-Q Creator Walk Through In your Client List click on the client you would like to fill out a PAR-Q and then in the PAR-Q section click “Have Client Complete”. Your client will receive an email with the link to their online PAR-Q. All the information your client enters will be saved as they go.
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