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WALTER LEMMA, ND 330 2025 West 42nd Ave. Vancouver, BC V6M 2B5 TEL (604) 788 8858 FAX (604) 263 6381 Diet Diary PURPOSE OF A DIET DIARY www.lemmo.com. The purpose of this daily record is to help you

How to fill out diet diary

How to fill out a diet diary:

1. Start by noting down the date and time of each meal or snack.
2. Write down everything you consume, including food, beverages, and condiments.
3. Be as specific as possible, noting portion sizes and any added ingredients.
4. Record any emotional or environmental factors that may be influencing your eating habits.
5. Note down your hunger and fullness levels before and after each meal.
6. Include any physical activity or exercise you engage in throughout the day.
7. Be honest and accurate with your entries, as this will help you gain insights into your eating patterns.

Who needs a diet diary:

1. Individuals looking to lose or maintain weight can benefit from keeping a diet diary. By tracking their food intake, they can identify areas where they may be consuming excess calories or lacking important nutrients.
2. People with specific dietary goals, such as those with diabetes or food allergies, can use a diet diary to monitor their intake of certain foods or nutrients.
3. Those seeking to understand how different foods affect their mood, energy levels, or digestion can find value in maintaining a diet diary. It allows them to identify potential triggers or patterns.
4. Individuals undergoing medical or lifestyle changes, such as starting a new medication or adopting a new exercise routine, can use a diet diary to assess how these factors impact their overall well-being.
5. Anyone looking to become more mindful of their eating habits and develop a healthier relationship with food can benefit from the practice of keeping a diet diary. It promotes self-awareness and can help identify areas for improvement.

Note: It is always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or exercise routine.

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What is diet diary?

Diet diary is a record of your daily food intake and eating habits.

Who is required to file diet diary?

Individuals who are advised by their healthcare provider or nutritionist to monitor their food intake are required to file a diet diary.

How to fill out diet diary?

You can fill out a diet diary by recording everything you eat and drink throughout the day, including portion sizes and any snacks in between meals.

What is the purpose of diet diary?

The purpose of a diet diary is to help individuals track their food intake, identify eating patterns, and make informed decisions about their diet.

What information must be reported on diet diary?

Information that must be reported on a diet diary includes all food and drinks consumed, portion sizes, time of consumption, any snacks, and any relevant notes about eating habits.