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Army Regulation 6009PersonnelGeneralThe Army
Weight Control
ProgramHeadquarters
Department of the Army
Washington, DC
27 November 2006UNCLASSIFIEDSUMMARY of CHANGE
AR 6009
The Army Weight Control
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How to fill out da form 5500
How to fill out DA Form 5500:
01
Start by obtaining a copy of DA Form 5500, which is the Body Fat Content Worksheet - Male or Female.
02
Gather all the required information for the form, such as height, weight, age, and body measurements.
03
Begin by filling in your personal information in the designated sections of the form, including your name, Social Security Number, and unit information.
04
Input your height and weight accurately in the respective sections.
05
Use a tape or calipers to measure your body fat at various locations, as mentioned in the guidelines provided with the form.
06
Record the measurements of your neck, waist, and hip circumference in the appropriate fields.
07
Calculate your body fat percentage using the measurements obtained and the equations provided on the form.
08
Identify your gender and age group, as it will affect the interpretation of your body fat percentage.
09
Determine the appropriate body fat standard for your gender and age group by referring to the accompanying references.
10
Compare your calculated body fat percentage with the standard to determine your compliance.
11
Sign and date the form to certify its accuracy.
12
Submit the completed DA Form 5500 to the appropriate authority or keep it for your records.
Who needs DA Form 5500?
01
Military personnel: DA Form 5500 is primarily used by military personnel, including active duty, reserve, and National Guard members, to evaluate and track their body fat composition.
02
Fitness programs: It is also utilized by fitness programs within the armed forces to assess the overall fitness level of service members.
03
Medical evaluations: In some cases, DA Form 5500 may be used during medical evaluations or profiling to determine an individual's body fat composition and its impact on their health and performance.
04
Promotion boards: DA Form 5500 may be required during promotion boards or selection processes to ensure candidates meet the prescribed body fat standards.
05
Physical fitness assessments: It is commonly used during physical fitness assessments to complete the overall evaluation of a service member's fitness and readiness.
Please note that specific regulations may vary depending on the branch of the military or organization involved. It is always necessary to consult the appropriate regulations and guidance to ensure compliance with the specific instructions provided for filling out DA Form 5500.
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What is da form 5500?
Da form 5500 is a form used for reporting information about retirement plans such as 401(k) plans and pension plans.
Who is required to file da form 5500?
Employers who offer retirement plans covered by the Employee Retirement Income Security Act (ERISA) are required to file da form 5500.
How to fill out da form 5500?
Da form 5500 can be filled out online using the Department of Labor's EFAST2 system.
What is the purpose of da form 5500?
The purpose of da form 5500 is to provide information about retirement plans to the Department of Labor and the Internal Revenue Service.
What information must be reported on da form 5500?
Da form 5500 requires information about the plan's participants, funding, investments, and operations.
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