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Appendix Army Physical Fitness Test (AFT) The intent of the Army Physical Fitness Test (AFT) is to provide an assessment of the PRT program. Physical fitness testing is designed to ensure the maintenance

How to fill out army physical fitness test

How to Fill out Army Physical Fitness Test:

1. Familiarize yourself with the requirements: Before taking the Army Physical Fitness Test (APFT), it is important to understand the specific exercises and standards that need to be met. These typically include push-ups, sit-ups, and a timed run.
2. Practice the exercises: Regular practice and training is crucial to improve your performance in each exercise. You can work on building strength and endurance through targeted exercises, such as push-ups and sit-ups, as well as improving your running speed and stamina through regular cardio workouts.
3. Review the form: It is essential to understand the correct form and technique for each exercise in order to maximize your scores. Research proper form and consider seeking guidance from a fitness professional or experienced soldier who can provide feedback and guidance.
4. Find a suitable testing area: Locate an appropriate space where you can perform the APFT, such as a gym, track, or any open area that meets the necessary requirements. Ensure that the area is safe and free from obstacles that may hinder your performance or pose any risks.
5. Arrive prepared: On the day of the test, make sure you are well-rested, properly fueled, and have all the necessary equipment and paperwork ready. Wear comfortable clothing and shoes that allow freedom of movement.
6. Follow instructions: Listen carefully to the test administrators and follow their instructions. They will guide you through each exercise and provide any necessary demonstrations or explanations.
7. Pace yourself: It is important to maintain a steady and controlled pace throughout the test. Avoid rushing or exerting all your energy too early, as this may lead to fatigue and decreased performance in later exercises.
8. Monitor your own performance: Pay attention to your own form, count repetitions accurately, and keep track of your own time during the run. This will help you stay focused and ensure accurate results.
9. Seek feedback and improvement: After completing the APFT, review your scores and seek feedback from test administrators or experienced individuals. Take note of areas where you excel and areas that may need improvement, and use this feedback to tailor your future training.

Who needs the Army Physical Fitness Test?

1. All active-duty soldiers: The APFT is a requirement for all active-duty soldiers and is conducted regularly to assess and maintain their physical readiness for military service.
2. Reserve and National Guard personnel: Reserve and National Guard soldiers are also required to pass the APFT to ensure they meet the necessary fitness standards when called upon for active duty.
3. Military academy and ROTC cadets: Cadets enrolled in military academies or Reserve Officer Training Corps (ROTC) programs must also pass the APFT as part of their training and preparation to become future officers in the military.

Remember, obtaining accurate and up-to-date information specific to your situation and branch of the military is essential in successfully preparing for and completing the Army Physical Fitness Test.

For pdfFiller’s FAQs

What is army physical fitness test?

The Army Physical Fitness Test (APFT) is a physical test designed to assess the physical fitness of soldiers.

Who is required to file army physical fitness test?

All soldiers in the Army are required to take the APFT.

How to fill out army physical fitness test?

To fill out the APFT, soldiers must complete a series of exercises including push-ups, sit-ups, and a 2-mile run.

What is the purpose of army physical fitness test?

The purpose of the APFT is to ensure that soldiers are physically fit and capable of performing their duties.

What information must be reported on army physical fitness test?

The APFT must report the number of push-ups, sit-ups, and the timing for the 2-mile run.

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