Get the free Army Pregnancy/Postpartum Physical Training Program - U.S. Army - 25idl army

Army Pregnancy/Postpartum Physical Training Program Overview Brief Lisa J. Young January 2011 UNCLASSIFIED It s part of the job of every soldier, including a soldier who has recently delivered a baby,

How to fill out army pregnancypostpartum physical training

How to fill out army pregnancy/postpartum physical training:

1. Consult with your healthcare provider: Before starting or continuing with any physical training program during pregnancy or postpartum, it is important to consult with a healthcare provider who can provide guidance and recommendations based on your individual circumstances and medical history.
2. Obtain the necessary forms: Contact your unit or command to obtain the specific forms required to document your participation in army pregnancy/postpartum physical training. These forms may include medical clearance forms, risk assessments, and training logs.
3. Attend the mandatory briefings: The army usually conducts mandatory briefings for individuals who are pregnant or postpartum before they can participate in physical training. Attend these briefings to learn about the guidelines, expectations, and safety precautions relevant to pregnancy/postpartum physical training in the army.
4. Establish a training plan: Work with your healthcare provider and unit leadership to develop a training plan that suits your needs and ensures the safety of both you and your baby. The plan should consider your current fitness level, any potential restrictions or modifications, and gradually progress in intensity and duration.
5. Document your training: As you participate in army pregnancy/postpartum physical training, it is essential to document your progress accordingly. This may involve recording your workout sessions, noting any modifications or limitations, and tracking any changes in your overall physical well-being.
6. Follow safety guidelines: Always prioritize safety during physical training, especially when pregnant or in the postpartum phase. This includes staying hydrated, listening to your body, avoiding high-risk activities, and utilizing proper techniques and equipment.
7. Attend regular evaluations: The army may require periodic evaluations to assess your progress and ensure you are meeting the necessary standards for physical fitness. Attend these evaluations and stay in communication with your unit leadership and healthcare provider to address any concerns or adjustments that may be needed.

Who needs army pregnancy/postpartum physical training?

1. Pregnant soldiers: Army pregnancy/postpartum physical training is designed to support pregnant soldiers in maintaining their fitness and well-being during pregnancy. It helps them adapt their physical training routine to accommodate the changes and limitations that come with pregnancy while ensuring a healthy environment for themselves and their babies.
2. Postpartum soldiers: After giving birth, postpartum soldiers can benefit from army pregnancy/postpartum physical training to gradually ease back into regular physical training and regain their pre-pregnancy fitness levels. This training is crucial in promoting their overall recovery, rebuilding strength, and preventing injuries.
3. Army leaders and healthcare providers: Army leaders and healthcare providers play a crucial role in supporting and facilitating pregnancy/postpartum physical training for soldiers. They need to understand the guidelines, available resources, and the importance of providing appropriate support and guidance to pregnant and postpartum soldiers throughout the process.

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