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*AR 600-9 ARM!' REGULATION HEADQUARTERS DEPARTMENT OF THE ARMY To. 60Q-9 WASHINGTON. D.C., 5 January 1965 PERSONNEL GENERAL ARMY PHYSICAL FITNESS PROGRAM Pnrnf-rniih GciUTiil. ... Purpose. . Objectives.

How to fill out army physical fitness program

How to fill out Army Physical Fitness Program:

1. Start by obtaining a copy of the Army Physical Fitness Program (APFT) form. This form can usually be found on the official Army website or obtained from your unit's physical fitness coordinator.
2. Fill out the personal information section of the form, including your name, rank, unit, and contact information. Make sure to provide accurate and up-to-date information.
3. Record your age, gender, and body weight in the appropriate sections. These details are necessary for calculating your score in the APFT.
4. Determine the correct number of push-ups and sit-ups you need to complete in the allotted time based on your age and gender. The APFT form usually includes a chart or table that provides this information.
5. Complete the push-up and sit-up sections of the form by recording the number of repetitions you are able to perform correctly. Ensure that you follow the proper form and technique for each exercise to accurately assess your fitness level.
6. Next, complete the 2-mile run section of the form by recording the time it takes you to complete the run. Use a stopwatch or other timing device and measure the distance accurately to get an accurate result.
7. If required, complete the alternate aerobic event section. Sometimes, individuals who are unable to run due to medical reasons or other factors may be allowed to opt for an alternate aerobic event, such as a stationary bike or swim.
8. Finally, review the completed form for any errors or omissions. Double-check that all the required sections have been filled out accurately and completely.

Who needs Army Physical Fitness Program?

1. Active duty soldiers: It is mandatory for all active duty soldiers to participate in and pass the Army Physical Fitness Program. This ensures that they are physically fit and ready for the demands of their military duties.
2. Reserve and National Guard members: Reserve and National Guard members are also required to meet certain fitness standards and may be required to pass the APFT periodically to maintain their readiness levels.
3. Military recruits: Individuals who are planning to join the Army or are currently in the recruiting process may need to participate in the Army Physical Fitness Program as part of their recruitment process.
4. ROTC cadets: Reserve Officer Training Corps (ROTC) cadets, who are training to become future Army officers, are required to participate in the Army Physical Fitness Program to develop their physical fitness and enhance their leadership potential.
5. Certain civilian employees: Depending on their role within the Army, some civilian employees may need to meet specific fitness standards and participate in the Army Physical Fitness Program.
6. Army family members: While it may not be mandatory, Army family members may choose to participate in the APFT to maintain their fitness or as a way to support their soldier and build camaraderie within the military community.

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What is army physical fitness program?

Army physical fitness program is a program designed to ensure that all members of the Army are physically fit and able to perform their duties effectively.

Who is required to file army physical fitness program?

All members of the Army are required to file army physical fitness program.

How to fill out army physical fitness program?

Army physical fitness program can be filled out online through the Army's official website or through physical forms provided by unit commanders.

What is the purpose of army physical fitness program?

The purpose of army physical fitness program is to promote physical fitness and ensure that all soldiers are in optimal health to perform their duties.

What information must be reported on army physical fitness program?

Army physical fitness program typically requires reporting of physical fitness test scores, height, weight, and any medical conditions that may affect physical fitness.