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5-2-1-0 Weekly Tracking Calendar Week of: Monday Tuesday Wednesday Thursday Friday Saturday Sunday ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 1 hour ? ? 1 hour ? ? 1
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5-2-1-0 weekly tracking calendar is a tool used to track daily health habits, including 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour or more of physical activity, and 0 sugary drinks.
Individuals or organizations who want to monitor and improve their daily health habits are encouraged to use the 5-2-1-0 weekly tracking calendar.
To fill out the 5-2-1-0 weekly tracking calendar, simply record daily activities related to fruits and vegetables consumption, screen time, physical activity, and sugary drink intake.
The purpose of the 5-2-1-0 weekly tracking calendar is to help individuals or organizations keep track of their daily health habits and make positive changes.
The 5-2-1-0 weekly tracking calendar requires information on daily fruits and vegetables consumption, screen time, physical activity, and sugary drink intake.
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