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My Daily Food Plan Based on the information you provided, this is your daily recommended amount for each food group. GRAINS VEGETABLES FRUITS DAIRY PROTEIN FOODS 6 ounces 2 1/2 cups 1 1/2 cups 3 cups
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Amount and food sources refer to the quantity and types of food consumed by an individual.
Individuals who are participating in a dietary study or research project may be required to file amount and food sources.
Amount and food sources can be filled out by keeping a record of all food items consumed, including portion sizes and cooking methods.
The purpose of recording amount and food sources is to analyze dietary patterns and gather data on nutrient intake.
Information that must be reported includes the type of food consumed, portion sizes, and frequency of consumption.
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