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Weekly Food Diary. Week #:. What you consumed. Breakfast. Lunch. Dinner. Snacks. Beverages. Total. Calories. Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
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A food diary is a daily record of all food and drink consumed by an individual.
Individuals who are trying to track their food intake or those with specific dietary needs may choose to keep a food diary.
To fill out a food diary, simply record everything that is eaten or drank throughout the day, including portion sizes and any relevant details.
The purpose of a food diary is to track food intake, monitor eating habits, and identify any patterns or issues with diet.
Information reported on a food diary typically includes the type of food, portion size, time of consumption, and any relevant details such as condiments or preparation methods.
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